﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>U.S. Multi-Sport: U.S. Freedom Run Across America</title><link>http://www.USMultiSport.com/BlogView.aspx?BlogID=27</link><description>This 3,350 mile run starts in San Diego March 1st and finish's in Washington DC on the 4th of July, This run benefits 3 charities, please check back for daily updates of this adventure, or go to www.USFreedomRun.com, remember it is all about freedom!</description><copyright>(c) 2010, U.S. Multi-Sport Publications, LLC. All rights reserved.</copyright><ttl>30</ttl><item><title>Freedom Run 2011</title><description>It could be back, Stand By, you just never know.</description><link>http://www.USMultiSport.com/BlogPostView.aspx?BlogID=27&amp;BlogPostID=231</link><pubDate>Thu, 11 Feb 2010 16:06:48 GMT</pubDate></item><item><title>Fund Raising for this event will end at the end of the year.</title><description>Thanks for all that was involved, raising money for these great causes, the Freedom Run fund raising will end at the end of the year, we will have auctions and other events to raise more money, look forward for more events to promote these great causes.</description><link>http://www.USMultiSport.com/BlogPostView.aspx?BlogID=27&amp;BlogPostID=196</link><pubDate>Tue, 09 Sep 2008 12:48:42 GMT</pubDate></item><item><title>I can't believe it is OVER!</title><description>The true test of endurance has ended on July 4th at the Iwa Jima Statue in Arlington Park, Tom and Warren made it through the thick and thin of the Freedom Run and prevailed with success. Congratulations to you both. You can see our daily blog with photos at www.usfreedomrun.com The run will be accepting donations until the end of this year. Thank you for all of your support. It was an undescribable experience, to sum it up we experienced the heart beat of America! </description><link>http://www.USMultiSport.com/BlogPostView.aspx?BlogID=27&amp;BlogPostID=194</link><pubDate>Thu, 14 Aug 2008 18:28:09 GMT</pubDate></item><item><title>Almost done with New Mexico</title><description>Tom and Warren are now in Clovis New Mexico, The next stop Amarillo Texas, after getting hammered by hellacious high winds in the high plains, they are ready to get into a new state!</description><link>http://www.USMultiSport.com/BlogPostView.aspx?BlogID=27&amp;BlogPostID=189</link><pubDate>Fri, 18 Apr 2008 16:23:25 GMT</pubDate></item><item><title>Freedom Run is a crankin'</title><description>Hubie here and I have just got back from being on the road with Tom and Warren Knoll the principle runners for the Freedom Run. Tom an original Ironman and now 75 years old, is making his second trek across the country. It has been an incredible experience supporting these guys since March 1st. Right now they are working their way up to the New Mexico state line. You can track them by going to www.usfreedomrun.com It is for a great cause, check it out or go and do a day of support, you will never forget it!&lt;br/&gt;The photo is Tom running with the Desert Hot Springs ROTC high school students U-RA!</description><link>http://www.USMultiSport.com/BlogPostView.aspx?BlogID=27&amp;BlogPostID=182</link><pubDate>Tue, 25 Mar 2008 10:59:47 GMT</pubDate></item><item><title>List of the 30 mile segments (112 total)</title><description>www.usfreedomrun.com&lt;br/&gt;&lt;br/&gt;California&lt;br/&gt;&lt;br/&gt;30 Mile Segments&lt;br/&gt;&lt;br/&gt;** Towns and sights along the course.&lt;br/&gt;&lt;br/&gt;1) (3/1/08)  San Diego CA W. Grape Street and N. Harbor Drive San Diego, CA 92101 end Rancho Santa Fe, CA 92067&lt;br/&gt;** La Jolla, Del Mar, Solana Beach&lt;br/&gt;&lt;br/&gt;2) (3/2/08) Start Rancho Santa Fe, Ca end Ramona, CA 92065&lt;br/&gt;** Del Dios, Escondido, San Pasqual&lt;br/&gt;&lt;br/&gt;3) (3/3/08) Start Ramona, CA end Warner Springs, CA 92086&lt;br/&gt;** Santa Ysabel&lt;br/&gt;&lt;br/&gt;4)  (3/4/08) Start Warner Springs, CA end Anza, CA 92539&lt;br/&gt;** Aguanga&lt;br/&gt;&lt;br/&gt;5) (3/5/08) Start Anza, CA end Palm Desert, CA 92260&lt;br/&gt;&lt;br/&gt;6) (3/6/08) Start Palm Desert, CA end Desert Hot Springs, CA 92240&lt;br/&gt;** Rancho Mirage, Cathedral City, Palm Springs, North Palm Springs&lt;br/&gt;&lt;br/&gt;7) (3/7/08) Start Desert Hot Springs, CA end Twenty Nine Palms, CA 92240&lt;br/&gt;** Morongo Valley, Yucca Valley, Joshua Tree&lt;br/&gt;&lt;br/&gt;Day Off – (3/8/08)&lt;br/&gt;&lt;br/&gt;8) (3/9/08) Start Twenty Nine Palms, CA end Twenty Nine Palms, CA 92277&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;9) (3/10/08) Start Twenty Nine Palms, CA end Vidal, CA 92280&lt;br/&gt;&lt;br/&gt;10) (3/11/08) Start Vidal, CA end Vidal, CA 92280&lt;br/&gt;** Rice, Rice Air Force Base&lt;br/&gt;&lt;br/&gt;11) (3/12/08) Start Vidal, Ca end Parker, AZ 85344&lt;br/&gt;** Vidal Junction, Earp&lt;br/&gt;&lt;br/&gt;ARIZONA&lt;br/&gt;&lt;br/&gt;12) (3/13/08)  Start Parker, AZ end Bouse, AZ 85325&lt;br/&gt;&lt;br/&gt;13) (3/14/08) Start Bouse, AZ end Salome, AZ 85348, Harcuver Peak   &lt;br/&gt;** Vicksburg, Harcuver, Harguahala Mountain&lt;br/&gt;&lt;br/&gt;14) (3/15/08) Start Salome, AZ end Tonopah, AZ 85354, Wilderness Area&lt;br/&gt;** Hummingbird Springs&lt;br/&gt; &lt;br/&gt;15)  (3/16/08) Start Tonopah, AZ end Buckeye, AZ 85326, &lt;br/&gt;** Wintersburg, Palo Verde&lt;br/&gt;&lt;br/&gt;16) (3/17/08) Start Buckeye, AZ end Phoenix, AZ 85009&lt;br/&gt;** Goodyear, Avondale, Luke Air Force Base, Cashion&lt;br/&gt;&lt;br/&gt;17) (3/18/08) Start Phoenix, AZ end Mesa, AZ 85208&lt;br/&gt;** Salt River, Tempe, Gilbert&lt;br/&gt;&lt;br/&gt;- 3/19/08 – 3/21/08 Day Off&lt;br/&gt;&lt;br/&gt;- (3/22/08) lake Havasu International Triathlon&lt;br/&gt;&lt;br/&gt;18) (3/22/08)  Start Mesa, AZ end Apache Junction, AZ 85219&lt;br/&gt;** Tortilla Flat&lt;br/&gt;&lt;br/&gt;19) (3/23/08) Start Apache Junction Apache Junction, AZ end Roosevelt, AZ 85545 (SR88)&lt;br/&gt;** Water Dog Recreational Site&lt;br/&gt;&lt;br/&gt;20) (3/24/08) Start Roosevelt, AZ end Globe, AZ 85501&lt;br/&gt;** Theodore Roosevelt Lake&lt;br/&gt;&lt;br/&gt;21) (3/25/08) Start Globe, AZ end Young, AZ 85554&lt;br/&gt;&lt;br/&gt;22) (3/26/08) Start Young, AZ end Young, AZ 85554 (FDR 512)&lt;br/&gt;** Pleasant Valley Airstrip&lt;br/&gt;&lt;br/&gt;23) (3/27/08) Start Young, AZ end Overgaard, AZ 85933&lt;br/&gt;** Canyon Point Recreation Area, Brookbank Point&lt;br/&gt;&lt;br/&gt;24) (3/28/08) Start Overgaard, AZ end Show Low, AZ 85901&lt;br/&gt;** Claysprings, Pinedale, Linden, Hubpoint&lt;br/&gt;&lt;br/&gt;25) (3/29/08) Start Show Low, AZ end Vernon, AZ 85940&lt;br/&gt;&lt;br/&gt;26) (3/30/08) Start Vernon, AZ end Springerville, AZ 85938&lt;br/&gt;** Green Peaks&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;27) (3/31/08) Start Springerville, AZ end Quemado, NM 87829&lt;br/&gt;** Fox Mountain&lt;br/&gt;&lt;br/&gt;Day Off – (4/1/08) &lt;br/&gt;&lt;br/&gt;NEW MEXICO&lt;br/&gt;&lt;br/&gt;28) (4/2/08) Start Quemado, NM end Pie Town, NM 87827&lt;br/&gt;** Allegros Mountain&lt;br/&gt;&lt;br/&gt;29) (4/3/08)  Start Pie Town, NM end Magdalena, NM 87825&lt;br/&gt;** Madre Mountain, Datil&lt;br/&gt;&lt;br/&gt;30) (4/4/08) Start Magdalena, NM end Magdalena, NM 87825&lt;br/&gt;** North Baldy, South Baldy Mountain&lt;br/&gt;&lt;br/&gt;31) (4/5/08)Start Magdalena, NM end Magdelena, NM 87825&lt;br/&gt;** Cibola National Forest&lt;br/&gt;&lt;br/&gt;32) (4/6/08) Start Magdalena, NM end Los Lunas, NM 87031&lt;br/&gt;** Belen&lt;br/&gt;&lt;br/&gt;33) (4/7/08) Start Los Lunas, NM end Albuquerque, NM 87106&lt;br/&gt;** Tome, Valencia, Peralta, Bosque Farms, Isleta Pajarito, South Valley Armijo&lt;br/&gt;&lt;br/&gt;34) (4/8/08) Start Albuquerque, NM end Edgewood, NM 87015&lt;br/&gt;** Tijeras, Edgewood&lt;br/&gt;&lt;br/&gt;- Day off (4/9/08) &lt;br/&gt;&lt;br/&gt;35) (4/10/08) Start Edgewood, NM end Estancia, NM 87016&lt;br/&gt;** Moriarty, McIntosh&lt;br/&gt;&lt;br/&gt;36) (4/11/08) Start Estancia, NM end Encino, NM 88321&lt;br/&gt;** Willard, Silio&lt;br/&gt;&lt;br/&gt;37) (4/12/08) Start Encino, NM end Vaughn, NM 88353&lt;br/&gt;** Negra, Carnero&lt;br/&gt;&lt;br/&gt;38) (4/13/08) Start Vaughn, NM end Santa Rosa, NM 88435&lt;br/&gt;** Pastora&lt;br/&gt;&lt;br/&gt;39) (4/14/08) Start Santa Rosa, NM end Santa Rosa, NM 88435&lt;br/&gt;** Start of Route 66, Sunshine Mesa&lt;br/&gt;&lt;br/&gt;40) (4/15/08) Start Santa Rosa, NM end Fort Sumner, NM 88119&lt;br/&gt;** Lake Summer&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;41) (4/16/08) Start Fort Sumner, NM end Melrose, NM 88124&lt;br/&gt;** Taiban, Taiban Peak, Tolar, Kride&lt;br/&gt;&lt;br/&gt;42) (4/17/08) Start Melrose, NM end Texico, NM 88135&lt;br/&gt;** Saint Vrain, Cannon Airforce Base, Clovis&lt;br/&gt;&lt;br/&gt;43) (4/18/08) Start Texico, NM end Friona, TX 79035&lt;br/&gt;** Farewell, Bovina, Parmerton&lt;br/&gt;&lt;br/&gt;TEXAS&lt;br/&gt;&lt;br/&gt;44) (4/19/08) Start Friona, TX end Dawn, TX 79025&lt;br/&gt;** Black, Summerfield, Hereford, Joel&lt;br/&gt;&lt;br/&gt;45) (4/20/08) Start Dawn, TX end Amarillo, TX 79110&lt;br/&gt;** Umberger, Canyon&lt;br/&gt;&lt;br/&gt;Day Off – (4/21/08)&lt;br/&gt;&lt;br/&gt;46) (4/22/08) Start Amarillo, TX end Panhandle, TX 79068&lt;br/&gt;** Saint Francis&lt;br/&gt;&lt;br/&gt;47) (4/23/08) Start Panhandle, TX end Pampa, TX 79065&lt;br/&gt;** White Deer, Kings Mill&lt;br/&gt;&lt;br/&gt;48) (4/24/08) Start Pampa, TX end Pampa, TX 79065&lt;br/&gt;** Laketon&lt;br/&gt;&lt;br/&gt;49) (4/25/08) Start Pampa, TX end Wheeler, TX 79096&lt;br/&gt;&lt;br/&gt;50) (4/26/08) Start Wheeler, TX end Sayre, OK 73662&lt;br/&gt;** Sweetwater&lt;br/&gt;&lt;br/&gt;OKLAHOMA&lt;br/&gt;&lt;br/&gt;51) (4/27/08) Start Sayre, OK end Foss, OK 73647&lt;br/&gt;** Elk City, Canute, Clinton Lake&lt;br/&gt;&lt;br/&gt;52) (4/28/08) Start Foss, OK end Weatherford, OK 73096&lt;br/&gt;** Clinton&lt;br/&gt;&lt;br/&gt;53) (04/29/08) Start Weatherford, OK end Calumet, OK 73014&lt;br/&gt;** Hwy 66&lt;br/&gt;&lt;br/&gt;54) (4/30/08) Start Calumet, OK end Bethany, OK 73008&lt;br/&gt;** El Reno, Lake Overholser, Yukon&lt;br/&gt;&lt;br/&gt;55) (5/1/08) Start Bethany, OK end Arcadia, OK 73007&lt;br/&gt;** Lake Hefner, Arcadia Lake&lt;br/&gt;&lt;br/&gt;- Day Off (5/2/08)&lt;br/&gt;&lt;br/&gt;56) (5/3/08) Start Arcadia, Ok end Chandler, OK 74834&lt;br/&gt;** Luther, Warwick&lt;br/&gt;&lt;br/&gt;57) (5/4/08) Start Chandler, OK end Briston, OK 74010&lt;br/&gt;** Davenport, Stroud, Depew&lt;br/&gt;&lt;br/&gt;58) (5/5/08) Start Briston, OK end Sand Springs, OK 74063&lt;br/&gt;** Kellyville, Sapulpa, Prattville&lt;br/&gt;&lt;br/&gt;59) (5/6/08) Start Sand Springs, OK end Claremore, OK 74017&lt;br/&gt;** Arkansas River, Holmes Peak, Gatoosa&lt;br/&gt;&lt;br/&gt;60) (5/7/08) Start Claremore, OK end Big Cabin, OK 74332&lt;br/&gt;** Lake Claremore, Foyil, Chelsea&lt;br/&gt;&lt;br/&gt;61) (5/8/08) Start Big Cabin, OK end Afton, OK 74331&lt;br/&gt;** Vinita, Grand Lake @ the Cherokees&lt;br/&gt;&lt;br/&gt;62) (5/9/08) Start Afton, OK end Neosho, MO 64850&lt;br/&gt;** Fairland, Wyandotte&lt;br/&gt;&lt;br/&gt;MISSOURI&lt;br/&gt;&lt;br/&gt;Day Off- (5/10/08)&lt;br/&gt;&lt;br/&gt;63) (5/11/08) Start Neosho, MO end Pierce City, MO 65723&lt;br/&gt;** Fort Crowder, Grunby&lt;br/&gt;&lt;br/&gt;64) (5/12/08) Start Pierce City, MO end Billings, MO 65610&lt;br/&gt;** Monett, Verona, Aurora, Marionville&lt;br/&gt;&lt;br/&gt;65) (5/13/08) Start Billings, MO end Springfield, MO 65803&lt;br/&gt;** Republic, Fellows Lake&lt;br/&gt;&lt;br/&gt;66) (5/14/08) Start Springfield, MO end Buffalo, MO 65622&lt;br/&gt;** Fairgrove, Bluemound&lt;br/&gt;&lt;br/&gt;67) (5/15/08) Start Buffalo, MO end Macks Creek, MO 65786&lt;br/&gt;** Louisburg, Urbana, Tunas&lt;br/&gt;&lt;br/&gt;69) (5/16/08) Start Macks Creek, MO end Eldon, MO 65026&lt;br/&gt;** Roach, Deers Leap Hill, Camenton, Linn Creek Lake of the Ozarks State Park, Osage Beach, Lake Ozark&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;69) (5/17/08) Start Eldon, MO end Jefferson City, MO 65101&lt;br/&gt;** Etterville, Rock Mount&lt;br/&gt;&lt;br/&gt;70) (5/18/08) Start Jefferson City, MO end Linn, MO 65051&lt;br/&gt;** Loose Creek&lt;br/&gt;&lt;br/&gt;71) (5/19/08) Start Linn, MO end Rosebud, MO 63091&lt;br/&gt;** Mount Sterling&lt;br/&gt;&lt;br/&gt;72) (5/20/08) Start Rosebud, MO end Villa Ridge, MO 63089&lt;br/&gt;** Gerald, Leslie, Beaufort&lt;br/&gt;&lt;br/&gt;73) (5/21/08) Start Villa Ridge, MO end Balwin, MO 63021&lt;br/&gt;** Gray Summit&lt;br/&gt;&lt;br/&gt;Day Off – (5/22/08) &lt;br/&gt;&lt;br/&gt;74) (5/23/08) Start Balwin, MO end Granite City, IL 62040&lt;br/&gt;** Rockhill, Maplewood, The Gateway Arch, McKinley Bridge&lt;br/&gt;&lt;br/&gt;ILLINOIS&lt;br/&gt;&lt;br/&gt;75) (5/24/08) Start Granite City, IL end Worden, IL 62097&lt;br/&gt;** Long Lake, Cottage Hills, Meadowbrook, Hamel&lt;br/&gt;&lt;br/&gt;76) (5/25/08) Start Worden, IL end Mulberry Grove, IL 62262&lt;br/&gt;** Alhambra, Smithboro&lt;br/&gt;&lt;br/&gt;77) (5/26/08) Start Mulberry Grove, IL end Altamont, IL 62411&lt;br/&gt;** Vandalia, Bluff City, Brownstown&lt;br/&gt;&lt;br/&gt;78) (5/27/08) Start Altamont, IL end Montrose, IL 62445&lt;br/&gt;** Effingham&lt;br/&gt;&lt;br/&gt;79) (5/28/08) Start Montrose, IL end Martinsville, IL 62442&lt;br/&gt;** Woodbury, Jewett, Green Up, Casey&lt;br/&gt;&lt;br/&gt;80) (5/29/08) Start Martinsville, IL end Terre Haute, IN 47803&lt;br/&gt;** Clark Center, Livingston, Old Hwy 40&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;INDIANA&lt;br/&gt;&lt;br/&gt;81) (5/30/08) Start Terre Haute, IN end Green Castle, IN 46135&lt;br/&gt;** Seelyville, Brazil, Harmony, Putnamville&lt;br/&gt;&lt;br/&gt;-Day Off (5/31/08) &lt;br/&gt;&lt;br/&gt;82) (6/1/08) Start Green Castle, IN end Brownsburg, IN 46112&lt;br/&gt;** Moser Hill, Stilesville, Plainfield, Avon&lt;br/&gt;&lt;br/&gt;83) (6/2/08) Start Brownsburg, IN end Westfield, IN 46074 (Indy)&lt;br/&gt;&lt;br/&gt;84) (6/3/08) Start Westfield, IN end Kokomo, IN 46901&lt;br/&gt;** Goldsmith&lt;br/&gt;&lt;br/&gt;85) (6/4/08) Start Kokomo, IN end Peru, IN 46970&lt;br/&gt;** Grisson Air Force Base&lt;br/&gt;&lt;br/&gt;86) (6/5/08) Start Peru, IN end Huntington, IN 46750&lt;br/&gt;** Wasbush, Lagro, Wasbush River, Bippus&lt;br/&gt;&lt;br/&gt;87) (6/6/08) Start Huntington, IN end Kimmell, IN 46760&lt;br/&gt;** South Whitley, Larwill&lt;br/&gt;&lt;br/&gt;88) (6/7/08) Start Kimmell, IN end Corunna, IN 467309&lt;br/&gt;** Lake Wawasee, Wawaka, Brimfield&lt;br/&gt;&lt;br/&gt;89) (6/8/08) Start Corunna, IN end Bryan, OH 43506&lt;br/&gt;** Waterloo, Butler, Edgerton&lt;br/&gt;&lt;br/&gt;OHIO&lt;br/&gt;&lt;br/&gt;Day Off – (6/9/08)&lt;br/&gt;&lt;br/&gt;90) (6/10/08) Start Bryan, ON end Napoleon, OH 43545&lt;br/&gt;** Ridgeville Corners, Maumee River&lt;br/&gt;&lt;br/&gt;91) (6/11/08) Start Napoleon, OH end Pemberville, OH 43450&lt;br/&gt;** McClure, Bowling Green&lt;br/&gt;&lt;br/&gt;92) (6/12/08) Start Pemberville, OH end Fremont, OH 43420&lt;br/&gt;** Helena&lt;br/&gt;&lt;br/&gt;93) (6/13/08) Start Fremont, OH end Huron, OH 44839&lt;br/&gt;** Lake Erie, Sandusky&lt;br/&gt;&lt;br/&gt;94) (6/14/08) Start Huron, OH end Avon Lake, OH 44012&lt;br/&gt;** Oberlin Beach, Vermilion &lt;br/&gt;&lt;br/&gt;95) (6/15/08) Start Avon Lake, OH end Euclid, OH 44132 (Cleveland area)&lt;br/&gt;** Bay Village, Rocky River&lt;br/&gt;&lt;br/&gt;Day Off – (6/16/08 – 6/17/08)&lt;br/&gt;&lt;br/&gt;96) (6/18/08) Start Euclid, OH end Madison, OH 44057&lt;br/&gt;** Cleveland, Willoughby&lt;br/&gt;&lt;br/&gt;97) (6/19/08) Start Madison, OH end West Springfield, PA 16443&lt;br/&gt;** Geneva, Ashtabula, North Kingsville&lt;br/&gt;&lt;br/&gt;PENNSYLVANIA&lt;br/&gt;&lt;br/&gt;98) (6/20/08) Start West Springfield, PA end Erie, PA 16509&lt;br/&gt;** Girard, Fairview&lt;br/&gt;&lt;br/&gt;99) (6/21/08) Start Erie, PA end Corry, PA 16407&lt;br/&gt;** Wattsburg&lt;br/&gt;&lt;br/&gt;100) (6/22/08) Start Corry, PA end Warren, PA 16365&lt;br/&gt;** Columbus, Brooks Rocks, Pittsfield, Youngsville, Allegheny National Forest&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;101) (6/23/08) Start Warren, PA end Kane, PA 16735&lt;br/&gt;** Stone Hill, Clarendon, Tiona, Sheffield, Ludlow&lt;br/&gt;&lt;br/&gt;102) (6/24/08) Start Kane, PA end Ridgeway, PA 15853&lt;br/&gt;** Clarion Summit, Dill Hill&lt;br/&gt;&lt;br/&gt;103) (6/25/08) Start Ridgeway, PA end Clearfield, PA 16830, Brandy Camp&lt;br/&gt;** Boone Mountain, Penfield, Parker Dam State Park&lt;br/&gt;&lt;br/&gt;104) (6/26/08) Start Clearfield, PA end Port Matilda, PA 16870&lt;br/&gt;** Clover Hill, Mineral Sprigs, West Decator Philpsburg Pine Hill, Flat Rock&lt;br/&gt;&lt;br/&gt;105) (6/27/08)  Start Port Matilda, PA end Huntingdon, PA 16652&lt;br/&gt;** Warriors Mark, Round Top, Spruce Creek&lt;br/&gt;&lt;br/&gt;106) (6/28/08) Start Huntingdon, PA end Shade Gap, PA 17255&lt;br/&gt;** Mill Creek, Shirleysburg, Orbinsonia, Shade Gap&lt;br/&gt;&lt;br/&gt;107) (6/29/08) Start Shade Gap. PA end Mercersburg, PA 17236&lt;br/&gt;** Burnt Cabins, Sidney’s Knob, Fort Littleton, Big Mountain&lt;br/&gt;&lt;br/&gt;108) (6/30/08) Start Mercersburg, PA end Boonsboro, MD 21713&lt;br/&gt;** Green Castle, Hagers Town&lt;br/&gt;&lt;br/&gt;MARYLAND&lt;br/&gt;&lt;br/&gt;109) (7/1/08) Start Boonsboro, MD end Leesburg, VA 20176&lt;br/&gt;** Middletown, Point of Rocks, Potomac River&lt;br/&gt;&lt;br/&gt;VIRGINIA&lt;br/&gt;&lt;br/&gt;110) (7/2/08) Start Leesburg, VA end Sterling, VA 20166&lt;br/&gt;** Hogback Mountain&lt;br/&gt;&lt;br/&gt;111) (7/3/08) Start Sterling, VA end Fort Meyer, VA 22211&lt;br/&gt;** Pleasant Valley Fairfax, Seven Corners&lt;br/&gt;&lt;br/&gt;112) (7/4/08) Start Fort Meyer, VA end District of Columbia 20024&lt;br/&gt;** Arlington National Cemetery, Washington Monument&lt;br/&gt;&lt;br/&gt;</description><link>http://www.USMultiSport.com/BlogPostView.aspx?BlogID=27&amp;BlogPostID=178</link><pubDate>Thu, 14 Feb 2008 13:15:30 GMT</pubDate></item></channel></rss>